Prolonged sitting and low back pain. January 24, 2015 by Dickinson Chiropractic. So what happens to you? When you are at work or home sitting for long periods the muscles that help support your low back go off line. So what should you do. Get up at least each hour, activate you low back muscles, vary your posture. If you have been sitting for over 30 minutes give your self at least 10 minute. A consistent recommendation is the research is u.

Where Can You Fit In. Here the emphasis is on accepting the grace of God and loving God and our neighbors. We want to use our gifts to praise the Eternal One who gives us life. Together we share the adventure of a life of faith.

We invite you to spend a few moments looking at our new library association Web site.